Creamy, tasty smoothie ~ the perfect breakfast to start your day off with the correct amount of protein and fat. Ingredients: 1 scoop whey protein powder (or 15 grams of protein) – comes in all kinds of great flavors – check the label that there are no hidden unnecessary ingredients. Also keep in mind your [...]
- Insulin: Its Crucial Role in Chronic Illness – Ron Rosedale. Part 1 of 2.
- Thermogenesis – Not So Good For Health – Ron Rosedale
- The Transcendence of Commonality amongst Individuality
- Impact of caloric restriction on health and survival in rhesus monkeys from the NIA study.
- A Conclusion to the ‘Safe Starch’ Debate by Answering Four Questions
The Rosedale Diet