Creamy, tasty smoothie ~ the perfect breakfast to start your day off with the correct amount of protein and fat. Ingredients: 1 scoop whey protein powder (or 15 grams of protein) – comes in all kinds of great flavors – check the label that there are no hidden unnecessary ingredients. Also keep in mind your […]
- Insulin: Its Crucial Role in Chronic Illness – Ron Rosedale. Part 2 of 2
- Insulin: Its Crucial Role in Chronic Illness – Ron Rosedale. Part 1 of 2.
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The Rosedale Diet