lowcarb cheese cake rosedale 300x200 Low Carb New York Ricotta Cheesecake

Amazing low carb New York Ricotta cheesecake.

Light, super creamy, delicious.. with treats like this the Rosedale lifestyle is a pleasure! 


  • If you prefer a lighter cheese cake, then using Ricotta is perfect.  If you want a heavier NY dense style cheese cake then add more cream cheese and pass on the ricotta.
  • 24 ounces cream cheese, softened
  • 1 cup extra-fine whole milk ricotta cheese (to refine, process in a food processor for 1 minute)
  • 1/2 cup sour cream
  • 1 1/2 cups sugar substitute, or a little less depending on your sweetness desires (recommended: xylotol)
  • 1/3 cup heavy cream
  • 1 tablespoon no sugar added vanilla extract
  • 2 tablespoon fresh lemon juice (some people like to add a little zest as well)
  • 2 eggs
  • 3 egg yolks
  • 1 teaspoon of Nutmeg (if you like nutmeg)
  • 1/8th teaspoon salt
  • Special Equipment: 1 (8-inch) springform cake pan

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smoothie rosedale Breakfast Smoothie

Creamy, tasty smoothie ~ the perfect breakfast to start your day off with the correct amount of protein and fat. 


  • 1 scoop whey protein powder (or 15 grams of protein) – comes in all kinds of great flavors – check the label that there are no hidden unnecessary ingredients. Also keep in mind your protein requirements for the day, so if the scoop size is for 30 grams of protein then use half a scoop only.
  • ½ avacado
  • 8 oz. water, or some ice if desired.

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Amazing muffins, and the same recipe for the cookie with slight adjustments listed below.  We often take these on trips, easy snack, tasty treat, very filling.  Add a few blueberries on the top and even more delicious!

fiona muffin smaller 300x2252 Rosedale Almond Cookies/Muffins


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devilled eggs rosedale 200x300 Deviled Eggs

Deviled eggs make a nice starter or perfect at a buffet or party.

You can add your own flavors, curried deviled eggs are especially nice and the curry flavor goes really well with the egg taste. You can add a bit of sweet relish or chopped mushrooms, sun dried tomatoes, the options are endless. You might also want to add a couple of drops of Tabasco sauce or a bit of Dijon mustard to spice your deviled eggs recipe up. If you prefer plain deviled eggs then this is the base recipe below.

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