Category Archives: Recipes


This is an interview with Shelley Schlender, KGNU radio, Boulder, Colorado. Thank you Shelley for the article, graphics and the interview below. You can learn more about Shelley and her passion for exposing the truth in health at her website, Ron Rosedale recommends adequate protein and warns that excess protein is bad for health. […]

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lowcarb cheese cake rosedale

Amazing low carb New York Ricotta cheesecake. Light, super creamy, delicious.. with treats like this the Rosedale lifestyle is a pleasure!  Ingredients: If you prefer a lighter cheese cake, then using Ricotta is perfect.  If you want a heavier NY dense style cheese cake then add more cream cheese and pass on the ricotta. 24 ounces […]

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smoothie rosedale

Creamy, tasty smoothie ~ the perfect breakfast to start your day off with the correct amount of protein and fat.  Ingredients: 1 scoop whey protein powder (or 15 grams of protein) – comes in all kinds of great flavors – check the label that there are no hidden unnecessary ingredients. Also keep in mind your […]

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fiona muffin smaller

Amazing muffins, and the same recipe for the cookie with slight adjustments listed below.  We often take these on trips, easy snack, tasty treat, very filling.  Add a few blueberries on the top and even more delicious!  

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devilled-eggs rosedale

Deviled eggs make a nice starter or perfect at a buffet or party. You can add your own flavors, curried deviled eggs are especially nice and the curry flavor goes really well with the egg taste. You can add a bit of sweet relish or chopped mushrooms, sun dried tomatoes, the options are endless. You […]

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