Author Archives: Ron Rosedale, M.D.

lowcarb cheese cake rosedale

Amazing low carb New York Ricotta cheesecake. Light, super creamy, delicious.. with treats like this the Rosedale lifestyle is a pleasure!  Ingredients: If you prefer a lighter cheese cake, then using Ricotta is perfect.  If you want a heavier NY dense style cheese cake then add more cream cheese and pass on the ricotta. 24 ounces […]

Posted in Deserts, Recipes | Tagged , , , , , , , | Leave a comment
smoothie rosedale

Creamy, tasty smoothie ~ the perfect breakfast to start your day off with the correct amount of protein and fat.  Ingredients: 1 scoop whey protein powder (or 15 grams of protein) – comes in all kinds of great flavors – check the label that there are no hidden unnecessary ingredients. Also keep in mind your […]

Posted in Breakfast, Deserts, Recipes, Snacks, Vegetarian | Tagged , , , , , , , , | 10 Responses
fiona muffin smaller

Amazing muffins, and the same recipe for the cookie with slight adjustments listed below.  We often take these on trips, easy snack, tasty treat, very filling.  Add a few blueberries on the top and even more delicious!  

Posted in Recipes, Snacks | Tagged , , , , , , , , | 20 Responses
devilled-eggs rosedale

Deviled eggs make a nice starter or perfect at a buffet or party. You can add your own flavors, curried deviled eggs are especially nice and the curry flavor goes really well with the egg taste. You can add a bit of sweet relish or chopped mushrooms, sun dried tomatoes, the options are endless. You […]

Posted in Recipes, Salads and appetizers, Snacks, Vegetarian | Tagged , , , , , , | Leave a comment