The Rosedale Diet
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Deviled Eggs
Posted in > Snacks, > Vegetarian, Recipes, Salads and appetizers Tagged curried, curry, deviled eggs, hard-boiled eggs, Low-carb, lowcarb, rosedale Leave a comment
Breakfast Smoothie
Creamy, tasty smoothie ~ the perfect breakfast to start your day off with the correct amount of protein and fat.
Ingredients:
- 1 scoop whey protein powder (or 15 grams of protein) – comes in all kinds of great flavors – check the label that there are no hidden unnecessary ingredients. Also keep in mind your protein requirements for the day, so if the scoop size is for 30 grams of protein then use half a scoop only.
- ½ avacado
- 8 oz. water, or some ice if desired.
Posted in > Breakfast, > Deserts, > Snacks, > Vegetarian, Recipes Tagged berries, blender, breakfast, breakfast smoothie, healthy breakfast, protein powder, smoothie, whey, whey protein powder 2 Comments
Low Carb New York Ricotta Cheesecake
Amazing low carb New York Ricotta cheesecake.
Light, super creamy, delicious.. with treats like this the Rosedale lifestyle is a pleasure!
Ingredients:
- If you prefer a lighter cheese cake, then using Ricotta is perfect. If you want a heavier NY dense style cheese cake then add more cream cheese and pass on the ricotta.
- 24 ounces cream cheese, softened
- 1 cup extra-fine whole milk ricotta cheese (to refine, process in a food processor for 1 minute)
- 1/2 cup sour cream
- 1 1/2 cups sugar substitute, or a little less depending on your sweetness desires (recommended: xylotol)
- 1/3 cup heavy cream
- 1 tablespoon no sugar added vanilla extract
- 2 tablespoon fresh lemon juice (some people like to add a little zest as well)
- 2 eggs
- 3 egg yolks
- 1 teaspoon of Nutmeg (if you like nutmeg)
- 1/8th teaspoon salt
- Special Equipment: 1 (8-inch) springform cake pan
A Dr. Rosedale article. A Closer Look At What Really Is A Disheartening Pattern…Medicine Itself.…as revealed by a recent LA Times article… Part 1 of 2
I (Dr. Rosedale) have been talking about this subject matter for over 20 years. It is wonderful that Tony Robbins has recognized this and has taken an interest in the truth of health. I hope you will enjoy and learn from my article that I wrote for Tony as my response to an LA Times article that typifies how frequently medical ‘science’ is falsely interpreted.
The Truth About Weight Loss, Hormones, Prescription Drugs, And Your Health
“For several decades I’ve been calling people’s attention to the fact that diets alone are not the answer to a healthy life. So when the Los Angeles Times recently ran an article “Why Dieters Tend To Regain Weight” on Oct. 26, I read it with interest.
This article covered a recent study about how difficult it is to lose weight, and how pharmaceutical companies continue to work on developing a “magic” pill that they can sell to the growing millions of obese people in the U.S. and around the world. One problem with this approach is what the Times calls the “marginal effectiveness” of the drugs.
Every intelligent human being knows that drugs can and usually do have significant and often dangerous side effects. Science has shown us again and again that getting our nutrients, including healthy fats through the consumption of raw nuts and other foods, let us regulate the naturally occurring hormones in our bodies, and trigger appetite-suppressing hormones, which in turn control our hunger and prevent us from overeating and becoming obese.
After reading the article I reached out to natural hormonal expert Ron Rosedale, M.D., whose work in this area I respect, and asked Dr. Rosedale for his response to the following LA Times article.” — Tony Robbins
Leptin. Live call-in pod cast with Jimmy Moore today 7pm EST
‘All Things Leptin (Leptin 101)’ | Dr. Ron Rosedale
Come join us and hear all about Leptin live with Dr. Ron and Jimmy Moore. 
If you have a question about leptin that you would like for Dr. Rosedale to address, then feel free to send it to the email below, e-mailing your name, question, and put in the subject line “Dr. Ron Rosedale” to AskTheLowCarbExperts@gmail.com. You can also ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908.
http://www.askthelowcarbexperts.com/2012/01/2-all-things-leptin-leptin-101-dr-ron-rosedale/
If you have a question about leptin that you would like for Dr. Rosedale to address, then feel free to send it to the email below, e-mailing your name, question, and put in the subject line “Dr. Ron Rosedale” to AskTheLowCarbExperts@gmail.com. You can also ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908.
http://www.askthelowcarbexperts.com/2012/01/2-all-things-leptin-leptin-101-dr-ron-rosedale/
Posted in Audio, Interviews Leave a comment
Rosedale Almond Cookies/Muffins
Amazing muffins, and the same recipe for the cookie with slight adjustments listed below. We often take these on trips, easy snack, tasty treat, very filling. Add a few blueberries on the top and even more delicious!
Posted in > Snacks, Recipes Tagged almond, almond cookies, baking, cookies, healthy baking, healthy cookies, low carb baking, Low-carb, paleo 8 Comments
Is the term, ‘safe starches’ an oxymoron?
Ron Rosedale , Sunday, November 20, 2011
What’s the big deal about 100 grams of carbohydrate from starch? That’s 1 and 1/2 large baked potatoes, or 2 cups of cooked rice. Paul Jaminet, an astrophysicist from Harvard with a strong interest in health and diet, believes that these so-called “safe starches” are healthy, and that if these are not consumed, one might experience what he calls “a glucose deficiency”. I do not. We have been going back and forth on different blogs debating this.
I believe, quite simply, that all sugars, and foods that convert into sugar, will have a detrimental effect if eaten, and therefore the fewer non-fiber carbohydrates that a person has, the better, and that the difference should be made up by consuming more beneficial fats and oils. Besides that, our diets are fairly similar in that they are both, compared with a standard diet, higher in fat and lower in carbohydrates. My view is considered extreme by some, including many in the ‘safe starch’ camp who do not believe that glucose should be looked upon as that detrimental. I also realize that not eating any foods that can convert into glucose is, from a practical sense, impossible. I recommend that people have all the vegetables that they want, except for the overly sugary ones such as corn and beets. This makes our diets that much closer. Then why is this debate such a big deal?
Protein: The Good, The Bad and The Ugly
This is an interview with Shelley Schlender, KGNU radio, Boulder, Colorado. Thank you Shelley for the article, graphics and the interview below. You can learn more about Shelley and her passion for exposing the truth in health at her website, www.meandmydiabetes.com
Ron Rosedale recommends adequate protein and warns that excess protein is bad for health.
He gave this talk at the American Society of Bariatric Physicians (ASBP) meeting Oct 31, 2006. They’re medical experts who work to reduce obesity. As part of the 2006 presentations, the ASBP included a special segment that featured low-carb diets, researchers and scientists who are connected to the Nutrition and Metabolism Society. Special thanks to Instatapes for recording this presentation.
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Listen to Ron Rosedale speech (40 minutes)Posted in > Breakfast, > Deserts, > Meals, > Snacks, > Vegetarian, Articles, Audio, Interviews 2 Comments
Death by Calcium, why Calcium Supplements Increase Heart Attacks – Ron Rosedale, M.D. interviewed by Shelley Schlender, KGNU
This is an interview with Shelley Schlender, KGNU radio, Boulder, Colorado. Thank you Shelley for the article, graphics and the interview below. You can learn more about Shelley and her passion for exposing the truth in health at her website, www.meandmydiabetes.com
New research published in the British Medical Journal indicates men and women over 40 who take calcium supplements increase their risk of heart attack by 30%, compared to people who don’t take the supplements. The study points out that often, people take calcium supplements hoping that this will reduce their risk of breaking bones, even though in actual fact, taking more calcium only reduces bone fractures by a marginal amount. Baron and coauthors caution that the benefit of reducing bone fracture risk by taking calcium supplements may be outweighed by the likelihood of increasing heart attacks.
Listen to Ron Rosedale Interview – Short Version (7 minutes, Broadcast on KGNU, also same as the video below)
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Listen to Ron Rosedale Interview – Long Version (25 minutes which starts with the first 7 minutes of KGNU interview)
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Cholesterol Medication Side Effects – Radio Interview
This is an interview with Shelley Schlender, KGNU radio, Boulder, Colorado. Thank you Shelley for the article, graphics and the interview below. You can learn more about Shelley and her passion for exposing the truth in health at her website, www.meandmydiabetes.com
Dr. Ron Rosedale discusses a woman who nearly died from a deadly side effect of statin drugs, called, Rhabdomyolysis.
LISTEN: Cholesterol Medication Side Effects:
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Millions of people take cholesterol lowering medications. But many of those who do complain about weakness and muscle pain. Why do these side effects happen? What if these symptoms turn deadly? To find out, up next, we’ll talk with Dr. Ron Rosedale.
Dr. Rosedale is the author of The Rosedale Diet.
Posted in Articles, Audio, Interviews, Medical Tagged cholesterol, diabetes, Drugs, Hearts, High-Fat, Hormones, inflammation, Low-carb 1 Comment
Cancer, Pain Relief & Diet: Ron Rosedale and Shelley Schlender
Dr. Ron Rosedale, interviewed by Shelley Schlender. Wonderful article brought together by Shelley, all credits below for graphics and content. Learn more about Shelley and her passion for exposing the truth in health, www.meandmydiabetes.com
A study published in the New England Journal of Medicine made headlines this week by showing that palliative care for terminal cancer patients, meaning pain and stress reduction care, extended their lives more than conventional chemo and radiation alone, and more than aggressive cancer treatments. The study focused on lung cancer patients whose cancer had spread. On average, those with conventional care alone lived six to twelve months. Those with palliative care as well lived three months longer and reported better quality of life. This study is a strong indicator that stress and pain reduction have powerful benefits. For an alternative perspective on why these make a difference . . . and why another alternative treatment that might make a difference as well, here’s anti-aging expert, Dr. Ron Rosedale. We caution you that while Dr. Rosedale’s views are intriguing . . . they’re also controversial, and they are not a substitution for the advice of your medical doctor. Here’s Ron Rosedale:
Posted in Audio, Interviews, Medical Tagged aggressive cancer feeds on glucose, alternative treatment, Angiogenesis, anti-cancer drugs, autoimmune diseases, conventional chemotherapy, increase in neurodegenerative disease, Intermittent fasting, leading the charge, lower incidence of breast cancer, mTOR, New England Journal of Medicine, palliative care, standard cancer therapy treatments, terminal cancer, women who have less frequent mammograms 3 Comments
Ron Rosedale – Neurodegenerative Disease, Hormones and Diet
Ron Rosedale, M.D. interviewed by Shelley Schlender, KGNU radio, Boulder, Colorado.
We are very grateful to Shelley for the interview, the article, graphics and audio below. You can learn more about Shelley and her passion for exposing the truth in health at her website, www.meandmydiabetes.com
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No, we don’t want diseases, period. Unfortunately, it is part of life. The major problem is not that we’re getting the diseases, but that we’re getting them more frequently and younger. The rise in these chronic diseases—in fact, virtually all chronic diseases—correlates with the patterns of dietary changes that we’ve been seeing, perhaps delayed by 20 or 30 years for the results of the dietary changes to actually manifest themselves. But I think there’s a strong link between diet, metabolism, and all of the chronic diseases of aging, including neurodegenerative diseases.
Not everybody agrees that diet is a major contributor to this increase in neurodegenerative disease. A more widely held medical theory is called the hygiene hypothesis. It says autoimmune and neurodegenerative diseases are increasing because our world has gotten too clean. We don’t have enough germs and dirtiness in the world, we have more vaccines and antibiotics used.
Posted in Audio, Interviews, Medical Tagged autoimmune diseases, big rise in leptin, chronic diseases, doctor-pharma, Hormones and Diet, increase in neurodegenerative disease, Increase Risk of Multiple Sclerosis, leading the charge, MS, Neurodegenerative Disease, rosedale, T cells, we don’t want diseases 16 Comments